APPLIED MINDFULNESS

 In this discussion we consider several articles by scientists who use mindfulness to help reduce unwanted habits, cravings, and addictions. Here is a link to the Facetime video: https://www.facebook.com/110012554072429/videos/446374686733483

Here are links to the two articles mentioned: https://www.inverse.com/mind-body/curiosity-awareness-behavior-change?fbclid=IwAR1YCvfo6Pqa7lHwJWY9Men571n7t4OaJrX7cL3dho89kib0d8xp3jW_bnw;

https://www.psychologytoday.com/us/blog/practical-mindfulness/202101/two-words-stop-toxic-habits-and-addiction-in-their-tracks?fbclid=IwAR3c6QNxLgvItGnl469_AT86aXxxFNceX-9AD-1xqmYROKxb-HtvN1QGcUM

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